It's okay, not to feel okay.

I  feel alone. I feel scared. 

I wish people would stop telling me how to feel.

“dont cry” and “dont dwell”. These are my feelings and I will process them how I see fit. 

Don’t add to my pain, just hold me, let feel your arms wrapped around me. You need not speak. Let me cry and let it all out. Let me feel safe in your arms when the world does not feel safe.

Don’t ever belittle me, don’t ignore me, don’t overcompensate.

Just be there for me.