
Help & Support
For When YOU Are Ready
Domestic Abuse is more common than you would like to think.
Many people believe that they are not being abused just because their partner does not physically hit them.
Abuse does not usually START with physical attacks, it usually escalates from insults, control etc (please scroll down to RED FLAGS).
A common misconception is that all abusers are male and all victims are female. This is so wrong! Men are also survivors.
If you need help there are a few numbers on this page, if you do not need help right now, i wish you happiness, peace, health and wellness.

RED FLAGS
Over the years i have personally experienced some red flags. so the ones below are from personal experience, this is not to say that if s/he shows some of them that they are dangerous, but they are things worth monitoring
Moving TOO fast
There is such a thing as moving too fast.
Do not let anybody pressure you, go at your own pace.
Date somebody until you can get to know them, move in when you feel the time is right.
Extreme Jealousy & Possessiveness
Jealousy is an emotion. a valid emotion.
However it can become volatile.
Telling you to stay home with them instead of going out because they cant cope with seeing you having fun without them.
Accusing YOU of cheating
This old chestnut. Usually blame you because they have a guilty conscience. not always, but sometimes. just be aware.
Previous Abuse
This on is self explanatory."Clare's Law" allows anyone to contact the police (non emergency line) and ask about Clare's Law, allowing you to obtain a 'domestic violence disclosure'.
Anyone can apply for a disclosure using Clare's law, it is designed toprotect potential victims of domestic abuse.
"They dont like me"
Your partner may have broken down or unhealthy relationships with their own family.
They may also try and sow seeds of doubt in your mind. suggesting that your friends and family dislike them and that you should stay home with them instead,m or not talk to them if they cant accept your partner.
Telling you how to dress
So, let's be clear here, your partner saying s/he likes your hair and make up a certain way is NOT the same as dictating what you should do with it.
you're partner saying you look slutty in a skirt for example is not okay.
Not listening
if your partner dismisses your feelings or makes you feel silly, makes you think your opinion is not important that is not okay, its degradation.
Pressuring you into sex
lets be brutally honest. if you say no, ITS RAPE. whether s/he is your boy/girlfriend or wife/husband it doesn't matter. no means no.
You do not have to have sex or do anything you don't want to.
Asking for money
I think mutually spoiling each other is fine.
however if your partner pressures you to buy them things or asks for cash,it wrong and often times if you say no they will make you feel guilty for not giving them money or for treating yourself and not them.
When you are in a relationship or married, you should always have your own money after SPLITTING the bills.
Silent treatment, taking no responsibility or blame
your partner may give you the silent treatment or blame you, so that they can pass the buck. silent treatment is such a horrid thing and it can really damage someones spirit.
Threatning to harm or kill themselves.
if you tell them something they don't want to hear they ma threaten to harm or kill themselves, this is a very toxic situation and should be handled carefully, preferably with Victim Support (find contact details below). its easier said than done, but if someone is threatening your life you HAVE to leave. youre worth more and people love you!
Extreme Mood swings, Degrading you, comparing you
extreme mood swings from happy tosad to angry or whatever in a short space of time, usually not really a trigger.
degrading you, calling you out of your name, making comments about you and comparing youtp previous partners or other people is not ok, it is gaslighting.
United Kingdom Support
The contact details below are for residents of the United Kingdom ONLY.
Samaritans
FREE phone: 116 123
E-mail jo@samaritans.org
Online Chat- via https://www.samaritans.org/
This hotline is for anyone who needs to talk.
Mens Advice Line
Call freephone 0808 801 0327 Monday-Friday 9am-5pm or email info@mensadviceline.org.uk
This is for MEN ONLY.
Talk it over, they offer support for more than domestic violence and it is confidential.
Victim Support
For both MEN & WOMEN. for immediate help or help days, weeks, months and years after abuse.
Helpline: 0808 168 9111
Are you hurting the person you love?
Do you want help to change?
Choose RESPECT, get help.
Call freephone 0808 802 4040 Monday-Friday 9am-5pm or email info@respectphoneline.org.uk
